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Download our Combating Burnout Workbook

This resource combines a journal page for daily reflection and a 3-page handout for burnout prevention strategies. It helps individuals understand, manage, and prevent burnout, promoting resilience and a balanced life.

You'll gain:

  • Daily Reflection: A journal page for tracking your mood and signs of burnout.

  • Comprehensive Insights: A 3-page handout covering burnout's definition, common signs, and strategies.

  • Effective Strategies: Practical advice on setting boundaries, stress management, support systems, and time management.

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Download our Workbook

Click here to download

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