Download our Combating Burnout Workbook
This resource combines a journal page for daily reflection and a 3-page handout for burnout prevention strategies. It helps individuals understand, manage, and prevent burnout, promoting resilience and a balanced life.
Daily Reflection: A journal page for tracking your mood and signs of burnout.
Comprehensive Insights: A 3-page handout covering burnout's definition, common signs, and strategies.
Effective Strategies: Practical advice on setting boundaries, stress management, support systems, and time management.