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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.


Treat Yourself: Creating Reward Systems That Actually Work For Your
“Treat yourself” has become a popular phrase in today’s culture, often tied to indulgence, like buying something luxurious,...
veccassociates
Jul 202 min read


The Voice in Your Head Matters: Practicing Positive Self-Talk
If you spoke to a friend the way you speak to yourself, would they feel supported or defeated? Most of us have an internal narrator, a...
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Jul 133 min read


Why Micro-Milestones Matter to Your Mental Health
In a world that celebrates big achievements like graduations, promotions, major life changes, it’s easy to overlook the quiet triumphs...
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Jul 83 min read


Emotions Are Messengers: How to Listen to What Your Feelings Are Trying to Tell You
We often treat emotions like obstacles to overcome or things to “get over.” We label them as good or bad, productive or inconvenient, and...
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Jun 293 min read


From Overwhelmed to Aligned: Signs You Need to Pause and Reset
In today’s society, it’s easy to slip into routines that once helped us feel grounded but have quietly become sources of stress,...
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Jun 223 min read


You Don’t Have to Be in a Crisis to Seek Therapy: Redefining Mental Health Support
When many people think about therapy, they imagine someone in emotional distress, like going through a breakup, dealing with trauma, or...
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Jun 153 min read


Build Your Own Wellness Routine: A Therapist Guide to Self-Care
We’ve all heard the advice: meditate, journal, drink water, get eight hours of sleep. But the truth is, wellness isn't one-size-fits-all....
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Jun 83 min read


The Power of Grounding: How to Know When You’re Disconnected
Have you ever found yourself snapping at someone for no reason, walking into a room only to forget why, or feeling like you're watching...
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Jun 13 min read


The Burnout Trap: How Productivity Culture is Making Us Mentally Unwell
In a world where busyness is glorified and rest is mistaken for laziness, it’s no surprise that burnout has become an epidemic. Many...
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May 262 min read
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