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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
The Voice in Your Head Matters: Practicing Positive Self-Talk
If you spoke to a friend the way you speak to yourself, would they feel supported or defeated? Most of us have an internal narrator, a...
veccassociates
15 minutes ago3 min read
Why Micro-Milestones Matter to Your Mental Health
In a world that celebrates big achievements like graduations, promotions, major life changes, it’s easy to overlook the quiet triumphs...
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5 days ago3 min read
Emotions Are Messengers: How to Listen to What Your Feelings Are Trying to Tell You
We often treat emotions like obstacles to overcome or things to “get over.” We label them as good or bad, productive or inconvenient, and...
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Jun 293 min read
From Overwhelmed to Aligned: Signs You Need to Pause and Reset
In today’s society, it’s easy to slip into routines that once helped us feel grounded but have quietly become sources of stress,...
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Jun 223 min read
You Don’t Have to Be in a Crisis to Seek Therapy: Redefining Mental Health Support
When many people think about therapy, they imagine someone in emotional distress, like going through a breakup, dealing with trauma, or...
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Jun 153 min read
Build Your Own Wellness Routine: A Therapist Guide to Self-Care
We’ve all heard the advice: meditate, journal, drink water, get eight hours of sleep. But the truth is, wellness isn't one-size-fits-all....
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Jun 83 min read
The Power of Grounding: How to Know When You’re Disconnected
Have you ever found yourself snapping at someone for no reason, walking into a room only to forget why, or feeling like you're watching...
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Jun 13 min read
The Burnout Trap: How Productivity Culture is Making Us Mentally Unwell
In a world where busyness is glorified and rest is mistaken for laziness, it’s no surprise that burnout has become an epidemic. Many...
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May 262 min read
From Chaos to Calm: Daily Habits That Help Rewire a Stressed Brain
It’s easier than ever to feel overwhelmed. Between deadlines, constant notifications, family obligations, and an endless stream of news,...
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May 183 min read
The Art of Saying No: Boundary-Setting Strategies to Protect Your Mental Energy
In our increasingly connected world, one of the most overlooked forms of self-care is the ability to set and maintain personal...
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May 112 min read
Why You Feel So Overwhelmed: Understanding Mental Exhaustion Inside and Out
Ever felt like you’re running on fumes, even after a full night’s sleep? You’re not alone. Mental exhaustion is more than just feeling...
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May 42 min read
Building a Healthy Relationship with Yourself: The Foundation of Mental Wellness
In a world that constantly encourages connection with others, we often overlook the most important relationship of all; the one we have...
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Apr 272 min read
Breaking Free from Negative Thought Cycles: Tips for Developing a Growth-Oriented Mindset
Negative thoughts can be relentless. They sneak in quietly and, before we know it, we’re caught in a loop of self-doubt, anxiety, and...
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Apr 202 min read
The Power of Positive Self-Talk: How to Speak Kindly to Yourself Every Day
We all have that little voice in our heads, the one that narrates our lives, comments on our choices, and often, judges us harshly. This...
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Apr 142 min read
Spring Forward: How to Refresh Your Mind for the New Season
As winter’s chill fades away and the days grow longer, spring brings with it a sense of renewal and possibility. This season offers an...
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Apr 63 min read
Burnout and Compassion Fatigue: How First Responders Can Protect Their Mental Health
First responders are regularly exposed to life-threatening and traumatic events. They are often the first to arrive at the scene of...
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Mar 313 min read
Breaking the Stigma: Why Seeking Therapy is Crucial for First Responders
The traumatic events first responders experience on a daily basis can leave deep psychological scars, leading to mental health issues...
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Mar 233 min read
The Unseen Struggles: Anxiety and Depression in First Responders
First responders are individuals who rush into danger when others flee, providing care and assistance in the most challenging and...
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Mar 163 min read
What First Responders Wish You Knew About Their Mental Health
First responders are trained to handle crisis after crisis, often dealing with life-and-death situations in a matter of seconds. But...
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Mar 93 min read
The Hidden Trauma: Understanding PTSD in First Responders
First responders are often the first line of defense when it comes to responding to life-threatening situations. They are the ones who...
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Mar 23 min read
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