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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
veccassociates
2 hours ago2 min read
The Power of Self-Compassion in Achieving Your New Year Goals
As we enter a new year, many of us are filled with hopes and resolutions. It’s a time to set ambitious goals, whether related to career,...
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veccassociates
7 days ago3 min read
Setting Intentions, Not Resolutions: How to Achieve Meaningful New Year Goals
As we usher in a new year, the promise of fresh beginnings often comes with a wave of excitement. It’s a time when many of us are...
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veccassociates
Dec 29, 20244 min read
Preparing For The New Year: Out With The Old and In With The New
As the year draws to a close, it’s the perfect time to pause, reflect, and prepare for the fresh start that a new year brings. The...
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veccassociates
Dec 22, 20243 min read
The Gift of Self-Compassion: Reducing Holiday Stress with Self-Kindness Practices
The holidays are often considered a time of joy, but for many, they can also bring a significant amount of stress. This time of year can...
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veccassociates
Dec 15, 20244 min read
Holiday Self-Care Checklist: Small Daily Habits to Keep You Relaxed All Season Long
The holiday season is a time of joy, celebration, and giving, but it can also bring its fair share of stress. From shopping for gifts to...
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veccassociates
Dec 8, 20244 min read
Creating a Personal Sanctuary: How to Design a Relaxing Space to Escape Holiday Chaos
The holiday season can be a joyous time, filled with family, friends, and celebrations. However, it can also bring about stress and...
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veccassociates
Dec 1, 20244 min read
The Art of Saying No: How Setting Boundaries Can Ease Holiday Stress
The holiday season can be a whirlwind of celebrations, social obligations, and family events, leaving many of us feeling overwhelmed and...
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veccassociates
Nov 24, 20243 min read
Four Ways to Start Meaningful Holiday Traditions That Bring Families Closer Together
The holidays are often synonymous with stress—whether it’s managing gift shopping, cooking large meals, or dealing with family dynamics....
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veccassociates
Nov 17, 20243 min read
The Power of Compassion: Using Empathy to Reduce Family Conflict During the Holidays
The holiday season is often portrayed as a time for warmth, togetherness, and joy. However, for many families, it can also bring about...
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veccassociates
Nov 10, 20243 min read
Holiday Self-Care: 7 Techniques to Stay Grounded When Family Stress Peaks
Family gatherings can be a wonderful opportunity to connect, celebrate, and create lasting memories. However, they can also be...
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veccassociates
Nov 3, 20243 min read
Navigating Family Tensions During the Holidays: A Guide to Setting Healthy Boundaries
The holiday season can be a time of joy and togetherness, but it can also bring stress, especially when it comes to family interactions....
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veccassociates
Oct 27, 20242 min read
Continuing Care and Prevention
First responders often face extraordinary stress and trauma in their daily lives. The intense nature of their jobs can lead to increased...
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veccassociates
Oct 20, 20243 min read
Returning to Duty: Challenges and Strategies
The importance of a first responders role in their community is obvious. High-stress, high-stakes, and high-intensity call for a...
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veccassociates
Oct 13, 20242 min read
Family Involvement in Substance Abuse Treatment
Substance abuse is a serious issue among first responders. Due to the high-intensity nature of their role, their work often exposes them...
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veccassociates
Oct 6, 20243 min read
Addressing The Stigma Surrounding Substance Abuse and First Responders
Substance abuse among first responders is a pressing issue that often goes unnoticed. First responders are on the front lines risking...
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veccassociates
Sep 29, 20243 min read
First Responder Retirement and Financial Planning
As First Responders approach retirement, it's essential for them and their families to have a comprehensive financial plan that...
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veccassociates
Sep 22, 20243 min read
Debt Management for First Responders: Strategies for Overcoming Financial Burden
Facing financial challenges is a reality for many first responders, whose demanding roles often come with unique financial strains....
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veccassociates
Sep 16, 20243 min read
The Impact of Shift Work on Financial Planning
Managing finances as a first responder on shift work can be challenging, given the unpredictable hours and high-stress nature of the job....
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veccassociates
Sep 8, 20243 min read
Shifting Priorities: Balancing Career and Financial Security
With first responders playing a critical role in serving the community, we often look at them as the precipice of self-security. In our...
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veccassociates
Sep 1, 20243 min read
The Silent Shift: Financial Stress and First Responder Mental Health
First responders—paramedics, firefighters, police officers, and emergency medical technicians—are the ones who rush into danger to keep...
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