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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
From Overwhelmed to Aligned: Signs You Need to Pause and Reset
In today’s society, it’s easy to slip into routines that once helped us feel grounded but have quietly become sources of stress,...
veccassociates
4 days ago3 min read
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You Don’t Have to Be in a Crisis to Seek Therapy: Redefining Mental Health Support
When many people think about therapy, they imagine someone in emotional distress, like going through a breakup, dealing with trauma, or...
veccassociates
Jun 153 min read
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Build Your Own Wellness Routine: A Therapist Guide to Self-Care
We’ve all heard the advice: meditate, journal, drink water, get eight hours of sleep. But the truth is, wellness isn't one-size-fits-all....
veccassociates
Jun 83 min read
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The Power of Grounding: How to Know When You’re Disconnected
Have you ever found yourself snapping at someone for no reason, walking into a room only to forget why, or feeling like you're watching...
veccassociates
Jun 13 min read
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The Burnout Trap: How Productivity Culture is Making Us Mentally Unwell
In a world where busyness is glorified and rest is mistaken for laziness, it’s no surprise that burnout has become an epidemic. Many...
veccassociates
May 262 min read
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From Chaos to Calm: Daily Habits That Help Rewire a Stressed Brain
It’s easier than ever to feel overwhelmed. Between deadlines, constant notifications, family obligations, and an endless stream of news,...
veccassociates
May 183 min read
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The Art of Saying No: Boundary-Setting Strategies to Protect Your Mental Energy
In our increasingly connected world, one of the most overlooked forms of self-care is the ability to set and maintain personal...
veccassociates
May 112 min read
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Why You Feel So Overwhelmed: Understanding Mental Exhaustion Inside and Out
Ever felt like you’re running on fumes, even after a full night’s sleep? You’re not alone. Mental exhaustion is more than just feeling...
veccassociates
May 42 min read
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Building a Healthy Relationship with Yourself: The Foundation of Mental Wellness
In a world that constantly encourages connection with others, we often overlook the most important relationship of all; the one we have...
veccassociates
Apr 272 min read
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