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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
Building a Healthy Relationship with Yourself: The Foundation of Mental Wellness
In a world that constantly encourages connection with others, we often overlook the most important relationship of all; the one we have...
veccassociates
16 minutes ago2 min read
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Breaking Free from Negative Thought Cycles: Tips for Developing a Growth-Oriented Mindset
Negative thoughts can be relentless. They sneak in quietly and, before we know it, we’re caught in a loop of self-doubt, anxiety, and...
veccassociates
Apr 202 min read
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The Power of Positive Self-Talk: How to Speak Kindly to Yourself Every Day
We all have that little voice in our heads, the one that narrates our lives, comments on our choices, and often, judges us harshly. This...
veccassociates
Apr 142 min read
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Spring Forward: How to Refresh Your Mind for the New Season
As winter’s chill fades away and the days grow longer, spring brings with it a sense of renewal and possibility. This season offers an...
veccassociates
Apr 63 min read
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Burnout and Compassion Fatigue: How First Responders Can Protect Their Mental Health
First responders are regularly exposed to life-threatening and traumatic events. They are often the first to arrive at the scene of...
veccassociates
Mar 313 min read
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Breaking the Stigma: Why Seeking Therapy is Crucial for First Responders
The traumatic events first responders experience on a daily basis can leave deep psychological scars, leading to mental health issues...
veccassociates
Mar 233 min read
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The Unseen Struggles: Anxiety and Depression in First Responders
First responders are individuals who rush into danger when others flee, providing care and assistance in the most challenging and...
veccassociates
Mar 163 min read
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What First Responders Wish You Knew About Their Mental Health
First responders are trained to handle crisis after crisis, often dealing with life-and-death situations in a matter of seconds. But...
veccassociates
Mar 93 min read
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The Hidden Trauma: Understanding PTSD in First Responders
First responders are often the first line of defense when it comes to responding to life-threatening situations. They are the ones who...
veccassociates
Mar 23 min read
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Understanding the Unique Challenges of Partners of First Responders
Being in a relationship with a first responder is a unique experience filled with moments of pride and love, but it also comes with its...
veccassociates
Feb 244 min read
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Navigating Tough Mental Health Conversations with Your Intimate Partner as a First Responder
As a first responder, your role often requires you to face extreme stress, trauma, and intense emotions. After a long shift, these...
veccassociates
Feb 163 min read
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Navigating the Emotional Rollercoaster: How to Handle the Ups and Downs of an Intimate Relationship as a First Responder
Being a first responder is both rewarding and demanding, but the emotional toll it can take on your intimate relationships is often...
veccassociates
Feb 93 min read
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Nurturing Relationships as a First Responder: Tips for Managing Stress and Strengthening Connections
As a first responder, you often face high-stress situations daily that can take a toll on your emotional well-being. These experiences...
veccassociates
Feb 23 min read
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Healing from Past Setbacks: How to Move Forward in the New Year
As the new year begins, many of us reflect on the past, and for some, that means confronting setbacks, disappointments, and failures....
veccassociates
Jan 263 min read
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Breaking Down Your New Year Goals: A Guide to Staying Accountable
The start of a new year often brings with it the excitement of new goals (not resolutions) and aspirations. Whether it’s advancing in...
veccassociates
Jan 193 min read
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The Power of Self-Compassion in Achieving Your New Year Goals
As we enter a new year, many of us are filled with hopes and resolutions. It’s a time to set ambitious goals, whether related to career,...
veccassociates
Jan 122 min read
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Setting Intentions, Not Resolutions: How to Achieve Meaningful New Year Goals
As we usher in a new year, the promise of fresh beginnings often comes with a wave of excitement. It’s a time when many of us are...
veccassociates
Jan 53 min read
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Preparing For The New Year: Out With The Old and In With The New
As the year draws to a close, it’s the perfect time to pause, reflect, and prepare for the fresh start that a new year brings. The...
veccassociates
Dec 29, 20244 min read
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The Gift of Self-Compassion: Reducing Holiday Stress with Self-Kindness Practices
The holidays are often considered a time of joy, but for many, they can also bring a significant amount of stress. This time of year can...
veccassociates
Dec 22, 20243 min read
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Holiday Self-Care Checklist: Small Daily Habits to Keep You Relaxed All Season Long
The holiday season is a time of joy, celebration, and giving, but it can also bring its fair share of stress. From shopping for gifts to...
veccassociates
Dec 15, 20244 min read
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