It’s common knowledge that relationships are hard work. In any relationship, it takes dedication and communication to have a successful and healthy partnership. However, first responder relationships are on a different level due to the strenuous and stressful environment of the job.
By definition, the job of a first responder is to be the first one on the scene of an extreme or traumatic event, meaning the role is demanding and comes with lots of challenges. This kind of career can be difficult to navigate, as there are tons of ups and downs to consider. It is not just the first responder who faces these challenges, but the first responder's families as well. So how can first responder families find the support they need to uphold such a difficult relationship structure?
Why Support is Important for First Responder Families
In recent years, there has been a positive shift in support for first responders, moving away from a “suck it up” culture to a more serious approach to mental health. Departments are now prioritizing trauma education, healthy coping mechanisms, and overall wellness throughout first responders' careers. While this is a huge step in the right direction for first responders, this type of service needs to be extended to their families as well.
First responder families are challenged with long working hours, like working on holidays, late-night shifts, and working weekends. This kind of work schedule can be extremely strenuous for families, causing a sense of uncertainty and disruption in weekly routines. Not only is the role unpredictable, but the trauma associated with first responders is a heavy load all on its own. The families are often the conduit for emotional stress and trauma that the first responders experience on the job, making the situation harder for everyone. The unique journey of these families requires communication, dedication, and lots of support.
Various resources Available
There are many kinds of resources available to first responders and their families to promote better mental and emotional health. To determine what resource is best for your family, you should try a few to troubleshoot. Below are different kinds of resources available.
Peer Support
Peer support is great for first responders and their families because it allows you to speak with people who have walked the same path as you. Everyone’s experiences and struggles are different, but undoubtedly, peers are the ones who can relate the most. Below are a few examples.
Therapy and Education
We may think we know how to process our emotions, but more often than not we are doing so in an unhealthy way. Getting educated on your emotions and talking it through with someone is a great way to help process all the trauma that comes with the job.
Support Groups and Resources
Being in a community where there is lots of understanding and grace is crucial to first responders and their families. A great way to build this foundation is by joining groups. Additionally, these groups can provide sanctuary and other tool kits to help with every unique journey a first responder family goes through.
Source: Alicia Romero (2024) Family Support and It’s Long-Lasting Impact on First Responder Wellness
Source: Therapy Aid (2024) First Responder Resources
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