Everyone wants to know the secret to having a better quality of life. Just as there are different definitions of success, there are different ideas on what constitutes high quality, especially when it comes to our own lives. Quality of life goes beyond your standard of living and includes your happiness, health, and vitality.
However, for the sake of this blog, we will be discussing high-quality life in terms of a mind-body connection. The mind and the body are inextricably connected, and when one falters, so does the other. Having a balanced mind-body connection is good for life longevity and happiness. When both your mind and body are sound, you are truly living peacefully.
What is a Mind-Body Connection?
The mind-body connection is the communication between your thoughts and your feelings. Our chemistry and biology impact our moods and emotions, as well as our thoughts and beliefs. Because it is all connected, these factors play a major role in influencing our everyday life. Communication occurs between your mind and body on a regular basis via chemical and physical messengers. Through this connection, it shows how various mental states can influence organ function and physical wellness.
How One Affects the Other
Since everything is connected, if you are facing issues with your mental health, you will see it in your physical health. A number of studies have found that mental illness can accelerate aging, increase the risk of heart disease, and even lead to a shorter life span. However, there are also just as many positive impacts as well as negative ones to think about. For example, physical activity is proven to increase brain cognitive function, reduce the risk of depression, and improve your sleeping habits. Thus, improving the overall quality of your life.
The Mind-Body Connection Secret to High-Quality Living
In regards to the mind and body, it is important to sustain a well-balanced connection to live a better life. When both are not in sync, you will see a drop in your quality of life. Overall, the secret to life longevity is having a balanced mind-body connection. So how can we accomplish this?
There are many practices to balance your mind-body connection, some that you can even do every day. Changing just a few things in your routine like making sure you receive 7 hours of sleep, or cutting out bad foods can make a huge difference in your mental and physical wellbeing. You can take it a step further and practice yoga, or start writing in a journal to better balance your mind-body connection.
There is no one-size-fits-all practice when it comes to us as individuals. You must simply try and establish your own mind-body connection in the way that works best for you. Ultimately, with a strong, balanced mind-body connection, you will live a high-quality, long-lasting life.
Source: Elizabeth Scott (2020) How to Improve Your Quality of Life
Source: Lucie Bursik (2022) How the Mind-Body Connection Impacts Holistic Health
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