Relationships are complicated. They can be messy, influential, extremely emotional, and consuming. While there is no such thing as a perfect relationship, there are ways to ensure you are getting the most out of it. Your relationship should not be draining or painful, but loving and supportive. So how can we make sure we are getting what we need out of our relationships?
Knowing your self-worth and establishing boundaries is the first step in creating a healthy relationship. When you love yourself and know your worth, it will determine your relationship standards in all aspects of your life. When you set boundaries and non-negotiables, you are giving your relationship a guide to how you need to be treated. Starting here is a great way to establish a healthy relationship to ensure you’re getting everything you deserve.
What is Self-Worth?
Self-worth is often synonymous with self-esteem, self-compassion, self-confidence, and self-love. Essentially, this describes how we feel about ourselves and how we define our lives. This also determines how we act towards ourselves and how it impacts others around us. In simple terms, having self-worth means you value yourself, and you expect others to do the same.
Self-worth is most often determined by our self-evaluated abilities, like our appearance, what we do, our social circle, and our achievements. This mindset significantly impacts how you relate with people and the world. If you have low self-worth, you may not believe you deserve a loving relationship. When you have high self-worth, you demand respect out of your peers and know you will walk away if you are not getting that respect.
You may be wondering why self-worth goes hand in hand with relationship boundaries and non-negotiables. If you don’t value yourself first, then the boundaries you set will be minimal, because we simply don’t protect what we don’t consider of high value. By knowing your self-worth, you will be able to set the standards of what you will tolerate.
Knowing that boundaries are a necessity is imperative for your partner to understand. Boundaries help maintain balance in relationships because they minimize conflict, establish respect, and build a better understanding of each other. Expressing what your deal breakers are upfront will open the lines of communication down the road.
In addition to your non-negotiables, be honest with what you need and communicate with attentiveness. If you have deal-breakers, so does your partner. Relationships are a two-lane road, and while you demand respect, so does your partner. Be accepting of their deal-breakers as well as your own. Healthy relationships include respect from both parties, and the best way to discuss non-negotiables is with compassion.
Why is This Important?
Setting boundaries is a form of self-care that ensures that you are being valued and taken care of. It’s healthy to discuss deal-breakers in your relationship because it creates mutual respect between both of you. Knowing your self-worth is crucial to set boundaries with your partner, as it is the pillar of success in any relationship.