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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
How a healthy emotionally attached mother/daughter relationship leads to a healthy intimate partner
A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one. Creating and...
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Mar 4, 20222 min read
Ways on How to Overcome being an Avoidant Personality
Most of us struggle with attachment and need an appropriate amount of time to develop an intimate, loving relationship with someone else....
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Feb 6, 20223 min read
What to Look for in Finding a Rehab Center that Works for You
Drug and alcohol abuse and addiction are truly terrible conditions that cause damage to lives and to families. Luckily, there are...
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Jan 30, 20225 min read
How to Find an Effective Therapist/Mental Health Counselor
If you’re considering therapy/counseling — whether it’s to restore a relationship, recover from trauma, adjust to a new life phase, or...
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Jan 23, 20225 min read
Effective coping strategies vs. Maladaptive coping strategies
Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting...
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Jan 16, 20224 min read
How to Turn Your Goals into Daily Routines
Reaching your goals doesn’t just take vision and willpower. You also have to establish routines and rhythms that serve whatever it is you...
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Jan 9, 20222 min read
The Mindset of Making Lifestyle Changes in 2022
Every new year gives you a chance to make the changes you have always wanted to. In order to make these changes, you need to make sure...
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Jan 2, 20223 min read
How not to live above your means this holiday season
According to a recent Gallup poll, Americans plan to spend an average of $830 on gifts this season. As the largest gift-giving holiday,...
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Dec 15, 20214 min read
How to make people/relationships v. Presents & gifts more important this year
As we start shifting away from last year’s isolating holidays and slowly get together again this year, togetherness is now more...
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Dec 15, 20212 min read
Benefits of living a minimalist life v. An extravagant lifestyle
Minimalism—owning less and living intentionally—is a simple concept, yet it’s not automatically easy to adopt. Discarding the possessions...
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Dec 15, 20212 min read
Traveling and reconnecting with family and friends per post-pandemic this year
Traveling is one of the industries that has been most impacted by the pandemic and hence, forcibly undergone some significant changes....
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Dec 15, 20212 min read
How to be engaged and involved in your intimate relationship v. A silent/passive partner
In many ways, healthy romantic relationships can cause us to relax into them. Once you and your partner have stuck together through thick...
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Nov 27, 20213 min read
Youth & Intrusive Thinking
In my practice, I am finding it more and more common for teens and young adults to experience Intrusive thinking. These thoughts are...
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Nov 27, 20213 min read
How not to be glutinous this holiday season 2021
While food and gifts are sometimes what many look forward to during the holiday seasons, it shouldn’t be the only things one looks...
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Nov 27, 20213 min read
All About A Gratitude Journal
achieve better health and happiness. A suggestion as a gentle reminder of this is my recommendation of a gratitude journal. In this...
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Nov 27, 20212 min read
Teachers Mental Health and Wellbeing
Normally, teachers have to juggle multiple demands and things. Now, with the pandemic, this has only gone up tenfold. Additionally, with...
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Aug 14, 20212 min read
Self-care for Men
Self-care and self-love revolving around men is unfortunately not popularized. So in order to break the stigma and advocate 4 positive...
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Aug 14, 20212 min read
Junk food and Mental health
We hear “you are what you eat” quite often, but I do not think that we understand the weight of those words. Studies after studies have...
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Aug 14, 20212 min read
Domestic Abuse and the Law
Domestic violence, also known as intimate partner violence, affects people of all races, genders, religions, sexual preferences, and...
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Aug 14, 20213 min read
Codependency: How to Spot and Stop it
Codependency is more than just clinginess. Codependency is the more extreme version, where someone will plan their entire life around...
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Jul 20, 20212 min read
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