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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
What Does Job Burnout Look Like?
Sick and tired of your job, or is your job the one making you sick and tired? You are not alone if you are experiencing workplace...
veccassociates
Sep 23, 20232 min read
How Serious is Burnout and What Are The Long-Term Effects?
Burnout is a very real thing. It is so common nowadays that in May 2019, the World Health Organization classified burnout as an...
veccassociates
Sep 16, 20233 min read
How to Detect Early Signs of Burnout
Burnout is a common occurrence among many of us and is a state of mental and physical exhaustion that can have serious impacts. Continual...
veccassociates
Sep 9, 20232 min read
What Physical and Mental Health Conditions Derive from Burnout?
Many of us have heard or even said the phrase ourselves: “I’m feeling burned out.” We constantly balance work, families, friendships,...
veccassociates
Sep 5, 20233 min read
Ways in Which to be Proactive From Everyday Stress
To be successful in life is to have a peaceful and long existence. We can achieve this by understanding how to manage and be proactive...
veccassociates
Aug 26, 20232 min read
How Acts of Service Can Help Reduce Stress Levels
Stress is an all-too-common experience for the average person. Between work, finances, family stress, and other obligations, it can be...
veccassociates
Aug 19, 20233 min read
Three Ways Our Minds and Bodies Break Down from Stress
Due to the mind-body connection, almost everything we encounter in a day affects both. From never-ending to-do lists at work, to running...
veccassociates
Aug 12, 20233 min read
The Best Methods for First Responders & Service Providers to Reduce Stress While Providing Care
Stress is inevitable for any profession, but especially for first responders and service providers. They often have to put their emotions...
veccassociates
Aug 5, 20232 min read
Tips to Feel a Sense of Connection to People and Your Community
There is very little that is more important than how connected we feel to others. our relationships are a strong factor in our happiness,...
veccassociates
Jul 29, 20232 min read
How is Loneliness Detrimental to Our Well-Being? How Do We Combat Against Loneliness?
Loneliness is a common feeling among a lot of people in today's society. Feelings of isolation without a sense of belonging has always...
veccassociates
Jul 22, 20232 min read
What is considered quality relational connections?
High-quality friends are extremely important to have in your life. Social connectedness has a powerful impact on our mind-body connection...
veccassociates
Jul 22, 20232 min read
How Important Are Social Interactions in Relation to the Mind and BodyConnection?
Spending time with your friends, family, and loved ones has plenty of benefits. Too much time alone can make you feel lonely and out of...
veccassociates
Jul 13, 20232 min read
In terms of Mind / Body Connections, what is the secret of quality of life and longevity?
Everyone wants to know the secret to having a better quality of life. Just as there are different definitions of success, there are...
veccassociates
Jun 24, 20232 min read
How do you sustain a long - term, balanced mind-body connection?
There are plenty of ways to sustain a long-term mind-body connection. As we all know, the mind and the body are not two separate...
veccassociates
Jun 17, 20233 min read
How do you know what the best mind / body therapies are specifically for you?
Allowing our minds and bodies to relax and recharge is essential. Without mind-body therapy techniques, both our mind and bodies can...
veccassociates
Jun 10, 20232 min read
In what positive / negative ways does your physical and mental health affect each other?
Mental and physical health are deeply connected. There are many associations between mental health and physical conditions that impact...
veccassociates
Jun 3, 20233 min read
How do we find closure and let go when we self-forgive?
Finding closure means finding peace within yourself. Whether that’s from a bad breakup or forgiving yourself of some past mistakes,...
veccassociates
May 27, 20232 min read
Why Are We The Worst Critics and Challenged When Attempting to Forgive Ourselves?
Finding peace within yourself is more complicated than we realize. We have all made mistakes, done things we are not proud of, or chosen...
veccassociates
May 20, 20232 min read
How Does Not Self-Forgiving Affect Us Physically?
Whether you have suffered from a minor slight by a friend or a major trauma by a stranger, learning to forgive those who hurt you can...
veccassociates
May 13, 20232 min read
Mental Health Implications When We Don’t Self-Forgive
As we go through life, we are bound to make some mistakes. Big or small, those mistakes can haunt us for extensive periods. If we do not...
veccassociates
May 6, 20232 min read
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